12 Books About Overcoming Trauma

Shifting Your Mindset: A Guide to Overcome Depression, Anxiety & Trauma (available here)

Of course, I had to place my book at number one so that you could all have a personal connection to the books that I recommend. Ha, ha! The books below are some that I've read and some that I have recommended to others based on the positive reviews that I've seen.

I am an avid book reader and I gain the most insight about myself and my life purpose when I am reading a book. I'm sure that all of these books can be purchased on Kindle or audio so you will have a range of options to get more knowledge and insight into YOU!

  1. Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom by Tabitha Brown

  2. The Power of Habit

  3. It Didn't Start With You

  4. Recovery of Your Inner Child

  5. Getting Past Your Past

  6. The Sexual Healing Journey

  7. The Body Keeps the Score by Dr. Bessell van der Kolk

  8. The Deepest Well by Dr. Nadine Burke Harris

  9. The Boy Who Was Raised As A Dog

  10. My Grandmother’s Hands

  11. The Boy Called It

  12. Post-traumatic Slave Syndrome

Let me know which books I missed that you'd recommend for others who are seeking to overcome trauma!

Sidenote: I'd always recommend connecting with a professional to tackle any deep wounds that you feel are difficult to process and heal while on your life journey. (Therapy is a very good thing!!!)



Love & Serenity Wellness



Email: shawnee@alpinesempowermentagency.com

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#readingrecommendations #curiosity

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